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What to expect!

 

Pilates is a form of exercise that was originally created by a man called Joseph Pilates. It was intended to help rehabilitate dancers and keep them strong while recovering from injuries.

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The main focus of classes is on core strength; alignment of the skeleton and posture; and strength and mobility of the joints. We target these areas through a sequence of specific exercises designed to realign and strengthen the body. 

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I teach Matwork Pilates which involves exercises on a mat with the option of using small equipment such as pillows and pilates balls to help engage the correct muscles.  

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It is possible to do Pilates at any age and at any level of fitness.